Kingrattus...maybe you already know this one..but for a quick easy lower calorie pizza, I get the flat bread crust (shaped like a pizza), add light olive oil, bake it to crisp it up...then add crushed, drained pineapple and low fat mozz cheese, crushed red pepper, and pop it back into the oven for another ten minutes to melt and brown a little bit..yummy.
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