I have been on a fitness regime since last March. I've been eating better and working out about 4 times a week and I have lost quite a bit of weight. It's paid off because I've been cut off one of my BP meds and my diabetes doctor is tapering me off one of my diabetes meds. That was my goal. I've gone down almost 3 sizes in clothes and it feels wonderful.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand and strawberries in the other, body thoroughly used up, totally worn out, and screaming WOO HOO - What a Ride!
--unknown
Sometimes the most real things in the world are the things we can't see
--Polar Express
Until one has loved an animal, part of their soul remains unawakened.
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