I should be sleeping now....
The past couple of months I've started only getting about 3 hours of sleep a night. I go to bed around 10-11 and wake up around 2-3 and cannot get back to sleep. My mind is constantly thinking about something, even if it's just wierd random things, I can't seem to fall back alseep.
The stress is so built up in me that my neck and shoulders are constantly hurting me.
On top of that, I had an anxiety attack (which I've never had before) the other morning.
My 2 major stressors in life are my job and Tama. I deal with a lot of bull crap at my job and I have a boss that watches my every move, I feel like I cannot even be a minute late, like he's timing me. I tiptoe around my cube to go to lunch, I don't want him to hear me coming and going. Tama is another story for another time, let's just say it involves a ton of cleanup morning, noon and night...sigh.
On the weekends I tend to be able to sleep a little better, but I'm so exhausted that I don't even want to do anything fun, all I want to do is sleep.
I can't take this much more and was wondering if anyone else has this sort of problem and what they do about it. I was thinking about going to the doctor, and I'm sure he will prescribe me something. I just don't want to be drugged up on sleeping pills.
I just want to be able to function correctly....
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