Agree! I hate the 'fad' diets. And the paleo is just one more in a long line of them. Sigh.

Eat healthy, exercise, balance, control, sleep, that is the path to health!

I've lost 55 pounds, with no fad diet, just eating properly. About 75% of what I eat is now vegetables. I did give up all wheat products but that was due to some other issues I was having and wow did that make an impact! I am at the Y at least 3 and usually 4 times per week, for a one hour work out. And I am walking the dogs -- but hey, that isn't 'work!'