....you're sad?
Like for me, today has been hard on my heart. I'm thinking of way too many things that I have zero control over. My heart hurts so much right now, and, I am really missing a few people and really confused by so many more. I've written a lot of my thoughts down, and, that helped some. But, not enough, my body was still in such a down mode. I got my head out of my butt, though, and, realized this little pity party I was throwing myself was getting me absolutely nowhere.
So, here's what I do when I know I'm being an idiot, and, I need to get moving...and, I need to laugh, and, smile and breathe. I dance. And, I dance. And, I dance. Well, today, first I started jumping rope. That got my heart going, but, I was still agitated. So, I played this song that has a real 80s sound to it. I just can't be sad when I'm dancing like Molly Ringwald from the Breakfast Club. I'm in such a good mood, now!
So, yeah, what is a fool-proof way that you get yourself to go from being blue to being bright again? I had to figure it out once because I realized how selfish I was being by allowing myself to be such a female dog. I mean, for a bit, it's no big deal....but, I was letting it take hours to get out of a funk. Anyway, dancing did it for me.
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