Originally posted by AmberLee
No weight lost, but several inches lost and aerobic exercise done daily, to some extent, for a week. I do feel better (a bit stiffer...) and more energetic.
Great work Amberlee! And just so you don't get down about the no weight loss, they say that muscle weighs more than fat so if you're dieting by excersing, you're not likely to see a weight loss in the first couple of weeks because you're building muscle. All you have to do is keep it up and the muscles will continue to build and the weight will eventually drop. Not only will you weigh less but you'll be more trim with a better "body fat content" or whatever they call it.
Keep up the good work!!!
Tubby
Spring 1986 - Dec. 11, 2004
RIP Big Boy
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Peanut
Fall 1988 - Jan. 24, 2007
RIP Snotty Girl
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Robin
Fall 1997 - Oct. 6, 2012
RIP Sweet Monkeyhead Girl
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