On Tuesday, I went to my very first Spinning class. It was a great workout! It was an hour long and I felt like I must have burned a ton of calories!
Fast forward to a few hours later and the front of my thighs started to ache, as expected since it was my first class of this sort. Fast forward to yesterday and my legs were even more sore and it hurt when I would squat, sit down, or stand up. Now today they are so sore that I feel like they are going to give out on me when I walk. I have had to lock my knees on many occasions just walking around the house to keep from crumbling.
Is this normal over exertion? I get that I worked too hard and blah blah blah I've learned my lesson but now I have a problem that I need to fix.
I've been taking 400mg of Ibuprofen 3 times a day and have been resting with my legs up as often as is possible for the mother of two toddlers.
What else can I do? Ice helps for a few minutes but then my muscles seem to hurt even worse.
Any advice is much appreciated
Bookmarks