I was wondering how all you breastfeeding mothers kept up on a good diet while breastfeeding. I think I am doing good. I've eaten salad, wheat thins, cheese, and drank juice today. I'm thinking of keeping a log of what I eat during the day so I can make sure I keep everything healthy.
What amount of fast food do you think is too much in a weeks time? I will probably only eat out about once a week. Is that too much. Should I stop all together? I know fast food is horrible but I need my fries! LOL!
So how did you make sure you ate healthy while breastfeeding? Any tips?
Also, how long did everyone breastfeed for? Did you have problems? I am having an awful time breastfeeding Kai. I have to use a nipple shield because he has latch on problems. We are doing "suck training" every day which has helped some. Instead of sucking and curling his tongue he pushes with his tongue. I'm waiting for my nipples to heal so I can attempt to wean him off the shield. Right now they are cracked, sore and bleeding. I wouldn't be able to nurse if it weren't for the shield. The first night I had the most horrible blisters but those have since healed. He also has a bad habit of biting, which I am trying to break him of. I was wondering why gumming hurt so bad...well now I know. He already has teeth buds! Sheesh, just my luck.
He also has a small frenulum and may need to have it cut if it continues to interfere with him being able to latch on properly. He is great with the shield but without it has has a lot of trouble. I've already talked to a lactation consultant and she was wonderful! The good thing is he is eating a LOT, and has already gained weight since leaving the hospital. He loves to breastfeed and I love watching him eat, even though it is a bit painful at times. I'm sure it will be a lot better once my nipples heal.
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