I've been reading that one motivational tool that really helps with weight loss is to set a goal & strive to reach that goal. Just make it a REALISTIC goal!
Like - lose 10 pounds by January. Or...be able to run for 10 minutes straight.
Then work on that goal - make it your life. Once you obtain your goal, you'll have something to be proud of, something you have achieved!!! For your body, your health!!!
So let's post a *realistic goal* for ourselves this week & strive to meet that goal. & please please please update when you do! Maybe it's something that you've always wanted...work on that! It might take weeks to obtain your goal . . . It might take a year. The point is, you're working toward something that will better your body!
I have a few goals....
~To do tricep dips with my own body weight (unassisted)
~To do a pullup of my own body weight (unassisted)
~To run 30 minutes straight
Good luck this week, everyone!
PT Total Lost: 321 Pounds!
Bookmarks