Crockpot Creamy Chicken Fettuccine
Crockpot Creamy Chicken Fettuccine (5 Points)
1 1/2 pounds boneless skinless chicken breasts -- cut into cubes
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon pepper
1 10-3/4 ounce can condensed cream of chicken soup – undiluted
1 10-3/4 ounce can condensed cream of celery soup – undiluted
4 ounces process American cheese – cubed
1 2-1/4 ounce can sliced ripe olives – drained
1 2 ounce jar diced pimientos -- drained, optional
1 16 ounce package spinach fettuccine or spaghetti
Thin breadsticks – optional
Place the chicken in a slow cooker; sprinkle with garlic powder, onion powder and pepper. Top with soups. Cover and cook on high for 3-4 hours or until chicken juices run clear. Stir in cheese, olives and pimientos if desired. Cover and cook until cheese is melted. Meanwhile, cook fettuccine according to package directions; drain. Serve with the chicken and breadsticks if desired.
Makes 6 servings. Calories...210...Fat...7.1 g...Carbs...8 g...Protein...26 g...Sodium...856 mg...Fiber...0.2 g. Points: 5
Crock Pot Pineapple Chicken
Crocked Pineapple Chicken (4 PTS)
6 whole chicken breast halves without skin -- skinned and split
1 dash pepper
To taste paprika
20 ounces pineapple chunks in juice -- 1 can tidbits
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 clove garlic -- minced
Arrange chicken in bottom of crockpot. Sprinkle with pepper and paprika. In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 serving.
Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.
Beef w/Mushrooms and Red Wine Gravy
Crock pot Beef with Mushrooms & Red Wine Gravy (5 Points)
1 1/2 lbs. well-trimmed beef stew meat -- cut into one inch cubes
2 medium onions cut into half inch wedges
1 pkg. sliced fresh mushrooms -- (8 ounce)
1 envelope beefy onion soup mix
3 Tablespoons cornstarch
Salt & pepper to taste
1 1/2 cups dry red wine
Place beef, onions, and mushrooms in a 4-quart or larger slow cooker (crock pot). Add dry soup mix. Sprinkle with cornstarch and salt and pepper to taste. Pour wine over all. Cover and cook on low 10 to 12 hours or high 5 to 6 hours. Stir well before serving.
6 Servings at 5 Points a piece
Another Crock Pot Chicken
Crock Pot Chicken #2 (4 Points)
4-6 boneless skinless chicken breasts
1/4 c. white wine
1 pkg. Good seasons Italian salad dressing mix
Brown chicken. Place in crock pot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours. (Low for 6 - 8 hours.)
Touch of the Orient Chicken
Touch of the Orient Chicken (6.5 PTS)
6 whole chicken legs -- not leg quarters
1/2 cup soy sauce
1/4 cup light brown sugar
2 cloves garlic -- minced
1 8 oz can tomato sauce
Remove skin from chicken. Use a paper towel to make this slippery task easier. It grips the chicken like magic! Place chicken in a slow cooker. In a medium bowl combine soy sauce, brown
sugar, garlic, and tomato sauce and stir well. Pour sauce over chicken. Cover and cook on low about 6 - 8 hours or until chicken is tender. Serve with rice. Sometimes I like to use 12 boneless thighs and break it into bite-sized chunks when tender, then throw in a bag of frozen oriental vegetables. You can thicken the sauce with a bit of cornstarch, if desired. Yield: 6 - 8 servings This freeze well.
Tomato-Tortilla Soup (4.5 pt/serv.)
Tomato-Tortilla Soup
Makes 6 servings
4 cups crushed tomatoes
1 1/4 cups vegetable broth
2 med. onions, finely chopped
3 cloves garlic, minced
2 dried cayenne peppers, minced, or 2 tsp. crushed red pepper flakes
1 tbs. dried parsley
6 corn tortillas, cut into 3/4" strips
1 cup (4 oz.) shredded Monterey Jack cheese
Combine first 6 ingredients in the slow cooker. Cover and cook on LOW 7-9 hrs. or on HIGH 3 1/2 to 5 hrs. Place the tortillas on the baking sheet, and mix them with the olive oil spray. Broil them until they're crisp and golden, about 5 min.
Divide the soup among 6 bowls, and top each serving with tortilla strips and cheese.
Per serving: 210 cal , 6.6 g fat , 3.7 g sat fat , 17 mg chol , 421mg sod, 3.7 g fib Points: 4.5
I feel obsessed... but am loving these WW crockpot recipes!
Chicken Stroganoff
Serves-6 Points-4
1# frozen skinless, boneless chix breasts
(must be frozen)
1 can rf cream/mushroom soup (undiluted)
1 container 16 oz. ff sour cream
1 envelope dried onion soup mix
Place frozen chicken in the bottom of the crock pot (spray w/Pam). Mix rest of ingre-dients together and pour over the top. Cook all day on low or on high for 3-4 hrs. The frozen chix breast add moisture. Serve w/rice, potatoes or noodles (add pts.)
Murray's Oven Stew (or crock pot)
12 Servings - 5 Points
2# stew meat
2 med. onions, sliced
6 carrots, 3/4" cut
1 C celery, 1" cut
4-7 oz. potatoes, peeled and cubed
1/2 green pepper, diced
46 oz. can tomato juice or V8
3 Tbs. tapioca
salt and pepper to taste
Brown the stew meat and place all ingredients in crock pot. Cook on low 7-8 hrs. 1 Cup is serving size.
Or...Put raw ingredients in a covered roasting pan, top with a slice of bread. Bake @ 270 for 5 hours