Alysser
12-13-2011, 02:10 PM
I know this is random, and I'm not sure who can help me out here but I have a few questions about work-out pain, especially abdominal work out pain.
I have been working out since last November, trying to get back in shape, since I had no time for the gym all summer because of work, and I've been counting calories and working out intensely since September to loose weight for a cruise I am going on. I've also wanted abs since I was 14:p Well so far, it's been a great success. I'm about 7lbs lighter and my legs, arms, an abs are ALOT more toned than they used to be! But anyway, the pain recently just started, the ab pain. I was at the gym yesterday, and normally I use 50lbs weight for my abs, but I decided to change it recently and have been doing 65 lbs. I have had the ab pain a few times now. It's more of a soreness then anything else. It just hurts the next day and lasts for a few days, especially if I do more ab work outs. But why does it happen sporadically? :confused: Is this something I should worry about:confused: I have had workout pain before, and I know I should stretch and stuff but I've never had it this intense before. Everytime I move it hurts and it only happens randomly, not just everytime I work out. Just thought that was weird.
Also was just wondering if anyone else works out and wants to share success, has questions, etc. :o
I have been working out since last November, trying to get back in shape, since I had no time for the gym all summer because of work, and I've been counting calories and working out intensely since September to loose weight for a cruise I am going on. I've also wanted abs since I was 14:p Well so far, it's been a great success. I'm about 7lbs lighter and my legs, arms, an abs are ALOT more toned than they used to be! But anyway, the pain recently just started, the ab pain. I was at the gym yesterday, and normally I use 50lbs weight for my abs, but I decided to change it recently and have been doing 65 lbs. I have had the ab pain a few times now. It's more of a soreness then anything else. It just hurts the next day and lasts for a few days, especially if I do more ab work outs. But why does it happen sporadically? :confused: Is this something I should worry about:confused: I have had workout pain before, and I know I should stretch and stuff but I've never had it this intense before. Everytime I move it hurts and it only happens randomly, not just everytime I work out. Just thought that was weird.
Also was just wondering if anyone else works out and wants to share success, has questions, etc. :o