RICHARD
06-21-2007, 12:23 PM
Welcome to the Cat Workout show...
Today we going to work on the biceps, triceps and abs!
First the abs...
Sit on your favorite chair and let the cat walk across your abdomen.
Now.....Tense those abs! Feel the paws on your tummy! relax! Tense..
Let that cat walk.........now hold him there for a few seconds.....relax!
You can vary the intensity of your workout by using different cats each day or letting your cat gain weight...
Three more reps!!!!
Relax...tension......relax......tension...relax..
If you want to do an advanced workout let the cat nap on your belly!!
-----------------------------------
Now for the Biceps, triceps....
Stand up and bend at the waist.......Pick that crying cat up.....straighten your spine....Bring the cat to your chest.....now reverse the motion and put the cat back down.....
Repeat.....
For a more intense burn - bring the cat up so you are face to face...Ask the cat what they want.....now you can put them down....
Repeat!
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Next week? Gluts and hamstrings!
Today we going to work on the biceps, triceps and abs!
First the abs...
Sit on your favorite chair and let the cat walk across your abdomen.
Now.....Tense those abs! Feel the paws on your tummy! relax! Tense..
Let that cat walk.........now hold him there for a few seconds.....relax!
You can vary the intensity of your workout by using different cats each day or letting your cat gain weight...
Three more reps!!!!
Relax...tension......relax......tension...relax..
If you want to do an advanced workout let the cat nap on your belly!!
-----------------------------------
Now for the Biceps, triceps....
Stand up and bend at the waist.......Pick that crying cat up.....straighten your spine....Bring the cat to your chest.....now reverse the motion and put the cat back down.....
Repeat.....
For a more intense burn - bring the cat up so you are face to face...Ask the cat what they want.....now you can put them down....
Repeat!
--------------
Next week? Gluts and hamstrings!